Bruxism is the involuntary or habitual grinding of teeth, typically during sleep.
Bruxism can affect adults and children, often linked to stress, but also to certain medical disorders or medications.
A dentist will examine for signs of bruxism, like tooth wear or damage to the tooth enamel.
Managing stress, avoiding caffeine and alcohol, and practicing proper sleep hygiene can help.
Many people will outgrow bruxism, while others might need ongoing treatment to manage it.
If you're aware of teeth grinding or if you have any of the symptoms listed, consult with a dentist for an evaluation.