Is Cheese Good For Your Teeth?

Cheese is good for your teeth for a variety of reasons. Many studies indicate that the use of cheese as the final food in a meal will help to reduce caries (cavities) and some cheese varieties help balance the ph levels in your mouth and increase saliva production. Protein within cheese called casein is believed to  coat the teeth with a protective film that helps fend off acid that would normally attach to tooth enamel. Whey protein and casein, both found in dairy products, seem to be involved in the reduction of enamel demineralization in teeth.  Cheese also has high levels of calcium and phosphate, which is also thought to be beneficial to creating strong bones and teeth.

Not all Cheeses Are Created Equal:

Some cheeses are more acidic and some are more alkaline.  Acidic food and bacteria can wreak havoc on your oral health. Firm cheeses, such as Cheddar and Monterey Jack, are especially good, along with Brie and Camembert for their more alkaline qualities. Blue cheeses are also good for your teeth for the same reason.

Would you like to learn about more foods for better dental health? At Clove Dental we love to educate our patrons and give them the benefit of the best dental health. Let us know when you come in for your next checkup at Clove Dental! Schedule with us today at www.clovedds.com.